Home Quarantine and other social distancing measures that have been put in place to limit the spread of Covid-19 have restricted people to spend most, if not all, of their time at home. With far fewer opportunities to be physically active, the home environment offered abundant opportunity to be sedentary.
While self-isolation measures are undoubtedly necessary, our bodies and minds still need exercise to function well and to keep the spirits up during these challenging times. So, here’s an easy guide for doing the same
Ensure some movement while in Home
Try taking regular breaks from continuous sitting in front of your computer system every 20-30 minutes. You can simply use that little break to walk around the house, take some fresh air on the balcony or in the garden/yard, or play with your pet. Further, you can alternate periods of standing while working or studying by purchasing a standing desk here.
Exercise and meditate whenever you get time at Home
Exercise helps in keeping your immune system become strong and less susceptible to infections while enabling speedier recovery simultaneously. And while physical exertion is important, mental exercises like meditation also help in keeping yourself sane and calm, which is quite an imperative during such a global crisis
Preplan meals and stay hydrated
It is essential to have balanced meals containing the necessary calories and nutrients. Preplanning your meals can help in staying organized while ensuring a satisfactory fill. At the same time, drinking adequate amounts of water will help you to stay hydrated, keep your skin healthy, and build the immunity needed to fight antibodies.
Reserve time for mental peace
Over-exposure to the current news and such utter chaos tends to create a lot of anxiety. In times like these, it is really important to reserve time for your mental peace and calm. For instance, you can create a quiet space to reflect and to journal, designate specific time for your work, fitness, family time etc., and to mentally separate the parts of your day.
This will help in keeping your mental peace intact. In essence, any activity is better than none and therefore, more activity allows room for more physical and mental health benefits. The end goal during this period of self-isolation is to prevent long-term health damage by sitting less, moving as much as possible, and aiming to maintain fitness by hustling a few times here and there every day.
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